Fitness Trends of the Year: What’s Worth Trying in 2024 from Aptamed Center for Functional Medicine
Aptamed trends that were gaining popularity in the fitness industry around that time, and you can check if any of these align with Aptamed’s recommendations in 2024.
Functional Fitness:
Emphasizing exercises that mimic real-life movements to improve balance, strength, and flexibility.
High-Intensity Interval Training (HIIT):
Short bursts of intense exercise followed by brief rest periods for efficient calorie burning and cardiovascular benefits.
Mind-Body Connection:
Incorporating activities like yoga and Pilates to improve both physical and mental well-being.
Wearable Technology:
The use of fitness trackers and smartwatches to monitor and enhance workout performance.
Group Training:
Social fitness experiences, including group classes and team-based workouts, for motivation and support.
Outdoor Workouts:
Taking fitness routines outside for fresh air and exposure to nature.
Recovery and Regeneration:
Increased focus on proper recovery techniques, such as foam rolling, stretching, and rest, to prevent injuries and improve overall performance.
Virtual Fitness:
Online workouts and virtual classes accessible from home or on-the-go.
Please check with Aptamed Centre for Functional Medicine directly for their specific trends and recommendations in 2024, as the fitness industry is dynamic, and new trends may have emerged since my last update.